YOUR JOURNEY
TO SELF DISCOVERY BEGINS HERE

Discover Your Authentic Self. Navigate Your Life. Create Your Destiny. Be The Woman You Truly Are.

I HELP YOU FACE YOUR INNER DEMONS AND GENTLY BRING YOU BACK TO RECOGNIZING YOUR AUTHENTIC SELF, REDISCOVERING YOUR INTRINSIC VALUES AND REDEFINING YOUR PURPOSE; TO BE THE BEST VERSION OF YOU.  

 

A JOURNEY TO RECONNECT WITH YOURSELF. 

A JOURNEY OF AWAKENING TO BE WHERE YOU WANT TO BE.

A JOURNEY TO UNCOVERING WHO YOU TRULY ARE.

 

As women, we will continuously put pressure upon ourselves with all the ‘I should’... do more, be quicker, be more efficient and neglect ourselves in the process. We all lose touch with ourselves at some point in life, this is inevitable. In this journey, you’ll learn to create a meaningful relationship with yourself.

If you are feeling overwhelmed by life’s demands and urging to create a life you absolutely love, get in touch with me.

 

IT'S ALL ABOUT YOU!

Book your Free 30-min Initial Discovery Virtual Call Here

 

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THE INSPIRATION

A Mindful Existence

WHY I BECAME A MINDFULNESS & SELF-DISCOVERY LIFE COACH?

 

Before I dedicated myself to helping people discover their true authentic self, I was a Director of a Reliability Management consultancy firm; and I took with me a lot of these values, attributes, integrity, determination, and perseverance to get to where I am today. I genuinely achieve a sense of fulfillment from helping people overcome and see through their struggles in search of answers and solutions.

Fast forward 2017…

Through the experiences and adversities in my professional career and my personal life, I was able to map out my journey and put the pieces of the puzzle together and with that journey came the discovery and creation of this ‘Self-Discovery Process Model’, a process which has helped me get through my most difficult times so I'm certain it can help get through yours.

 

I always saw life’s adversities as a signal for change and growth; and when embracing the journey to self-discovery, we can awaken to the constantly clouded factors which impede our growth and potential. I share my story in the link below.

 

 

MINDFULNESS-BASED SELF DISCOVERY

Support That Adds Value & Makes A Difference

Mindfulness-based Self-Discovery is thought-based coaching that aims to introduce clarity, acceptance, and self-love for you to evolve and regain your sense of empowerment towards life’s fulfillment. I’m inspired to contribute and create a positive difference, with a non-judgemental approach regardless of your background. The coaching program is meticulously crafted to suit you. I will work with you in this liberating journey of self-discovery, assess your current situation, and combined with my various coaching methodologies and theories to integrate your mind, body, and soul. This will enable you to reconnect to your inner wisdom, rediscover who you truly are and establish what’s important to you. Thus, allowing you a new perspective from a fixed mindset to a growth mindset. You will then be empowered to pursue your dream life. I’ll walk you through and support you to develop healthy mindful habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

 

Get in touch with me for a Complimentary ‘Initial Discovery’ session. It’s my gift to you!

 

Book your FREE 30-min Initial Discovery Virtual Call Here

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Embracing Life's Challenges

Do you feel like you are always busy doing something, working, etc... but you don’t see the result you want? Are you constantly putting pressure upon yourself, feeling trapped doing what you are currently doing?

Life throws many surprises at us, whether it’s relationship, career, family, finances, health, personal development or anything important to you; and while we cannot predict the outcome of any situation, we can take control of how we respond to a certain situation. What if I tell you that you can get unstuck from your current stage of life and move to another stage by simply getting to know yourself better? 


 

In this 'Self-Discovery Personal Breakthrough’ session, I’ll take you through an exploration of your thoughts and feelings to assist your learning and understanding of personal growth. You’ll learn about self-acceptance and how to exert your power of choice over whatever life may throw at you.

Coaching is done virtually in the comfort of your home via Zoom video call.

 

Fee: NZD99.00

 

Schedule a 60-min Personal Breakthrough Session

Getting Up-Close and Personal with Myself

Are you struggling to balance your true self, your ideal-self and questioning your purpose of existence? Do you find yourself suppressing your emotions or find it difficult letting go? Regretting the past, worrying about the future and not living in the present moment?

We are all in the process of self-discovery of who is it we are and what is it we are capable of becoming. In this ‘Self-Discovery Intimate Program’, you’ll learn to recognize your authentic strengths, your intrinsic values; who you are and why you do the things you do. You’ll learn how to overcome your limiting beliefs and be the best authentic version of you.

 

‘Authenticity’ is merely just being you… the woman that lives inside you. It is about being honest and congruent with your intrinsic values, showing up, being real and making choices that serve you. The choice to let your innate self be seen.

 

What You’ll Get?

  • 8 sessions of intimate time to get personal with yourself. 

  • 1:1 personal coaching at your own pace

  • 1 Free ‘Initial Discovery’ session

  • Online Support 

  • 1 Free follow-up support session

 

Coaching is 60-mins per session and it is done virtually in the comfort of your home via Zoom video call.

 

Program Fee: NZD 799.00 

 

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I am the Master of My Destiny

You are desiring a simple and fulfilling life but often caught yourself losing a sense of direction of who you are and what you want in life. There are some points in life when you are feeling incomplete.

Empowerment comes when we take full responsibility for ourselves and our actions. Allow yourself enough comfort to unleash your unique potential because your past does not equal your future. In this 'Self-Discovery Transformation Program', you’ll discover that everything you need lies within yourself. You are the navigator of your life. With every choice you make, you create your destiny to become the woman you were meant to be. You’ll be empowering yourself to create and live a more purposeful and balanced life. When you are in sync with your true self… believe me, you’ll flow gracefully and penetrate into the field of all possibilities.

 

Allow 8-15 weeks for this Transformation Program customized to suit your needs. 

 

What You’ll Get?

  • 12 sessions of intimate time to get personal with yourself. 

  • 1:1 personal coaching at your own pace

  • 1 Free ‘Initial Discovery’ session

  • Online Support 

  • 2 Free follow-up support session

 

Coaching is 60-mins per session and it is done virtually in the comfort of your home via Zoom video call.

 

Program Fee: NZD 1299.00

Personalized Mindfulness Meditation Coaching and Courses

Mindfulness is a particular way of paying attention. It means employing a non-judgmental attitude moment-to-moment awareness. We cultivate it by being present with our experience; the pleasant, unpleasant and neutral experience. It is simple but not easy because we will find that we’re habitually judging just about everything. If we try to suspend our judgment, it doesn’t last and this is already slipping off into judging without even being aware of it. 

 

Too often we get caught up with the busyness of today's societal demands, we risk being in ignorance that can cloud our lives. We may forget who we actually are. We may lose touch with ourselves. We may lose touch with our heart and we may lose our ways in the journey of life.

 

In your Personalized Mindfulness Meditation Coaching. You will learn to cultivate mindfulness meditation with openness, kind awareness, and compassion. How to embody the mind, body, and spirit to stay connected with yourself. You'll learn to meditate to develop mindfulness, composure and clear awareness.

 

Mindfulness is not a 'quick-fix'. It requires your commitment and trust in the process. It requires time and regular practice. I will work closely with you to develop your practice. Please allow a minimum of 6 -12 sessions of weekly 45mins-session. Coaching is done virtually in the comfort of your home via Zoom video call.

 

Fees: NZD 65.00/ one-off 45 mins-session 

Concession Fees: NZD 45.00/session (12 concession sessions)

 

 

I also offer a group mindfulness course. This is a 4-weeks short course to get you started with the fundamentals.

  • Mindfulness for Beginners

  • Embracing Life's Challenges

  • Mindfulness - The Way of Life

 

Fees: NZD 72.00 / 4-week classes

Classes are on Wednesdays from 6.00 - 7:00 pm @ Decompression Zone, Consultancy House, Level 4. 

** Classes commence on 29 July 2020 **

 

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WITH GRATITUDE

Thank you for taking the time to learn about me and how I will travel this journey with you.

It is with great honor to be part of your journey.

Thank you for your patience to read to the end.

Thank you for accepting me for who I am.

May you be well,

May you be happy,

May you be free from enmity and danger,

May you be free from all sufferings,

May your life be filled with peace and kindness,

Awaken to the journey within... Give your passion a purpose in life.

You are just one step to transforming your life.

If you've read this far, you are in it. So, schedule a complimentary 'Initial Discovery' session and you are on your way to a life you absolutely love!

Ainee Cha

Certified Life Coach & Mindfulness Practitioner

Dunedin, New Zealand


+64 21 2016704

Virtual Coaching @Zoom #355-859-9765

 

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