MINDFULNESS-BASED SELF DISCOVERY

Transformation Coaching - Support That Adds Value & Makes A Positive Difference

 

MINDFULNESS-BASED SELF-DISCOVERY (MBSD) 1:1 coaching program is a 7-STEP PROCESS that aims to introduce clarity, acceptance, forgiveness, compassion, gratitude, loving-kindness, and equanimity. These essential attributes are necessary for you to evolve and regain your sense of self. 

It means finding and uncovering your individuality and authenticity, your characteristics. It requires a deep understanding of yourself - your thought patterns. Your thoughts trigger the arising of your emotions and form your perception, which leads to your response, habits, behavior, and ultimately determines your character and destiny.

 

Everyone is unique. Hence, each coaching program is customized to suit you and your needs. I will work with you on this liberating journey to assess your current situation and combine it with my various coaching methodologies and theories to integrate your mind, body, and soul. This will enable you to reconnect to your innate wisdom, rediscover who you are at the core of your being, and establish what is important to you. 

 

I will walk you through and support you to :

  • Develop healthy mindful habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. 

  • Overcome your limiting beliefs, conditionings, insecurities, and fears.

  • Release blockages and heal from the inside out.

  • Establish your core values and be the best authentic version of yourself.

  • Adopt the attitudes of mindfulness.

  • Deepen the capacity of presence.

 

For you to :

 

  • Gain a new perspective from a fixed mindset to a growth mindset.

  • Embody the mind, body, and spirit to stay connected with yourself.

  • Cultivate mindfulness with openness, kind awareness, and compassion.

  • Exert your power of free will over whatever life may throw at you.

  • Live a more purposeful and balanced life.

  • Unleash your potential to an abundant life. 

  • Connect with yourself and navigate your experiences more deeply and directly.

  • Boost clarity into your life no matter what challenges you take on.

 

Self-transformation is an inner work process that requires deep inquiry of who you are to who you are capable of becoming. Along with this process comes peace, joy, and freedom that is not defined by the outside world. 

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MBSD - Transformative Program 

  • 1:1 Personalized coaching program

  • 7-Step customized MBSD process

  • 8 Sessions @ 45 mins / session

  • Live Guided Mindfulness Meditations & Affirmations

  • Downloadable resources, worksheets, and assignments* for your daily practice 

 

Coaching sessions are done virtually in the comfort of your home via Zoom video call.

It has never been more prevalent to find ways to rediscover something deep, meaningful, and essential within ourselves. 

 

You are just one step to transforming your life. This could be the pivoting point of your life

Contact me for program details

I share with you a short passage I wrote on the journey of finding me. 

The Journey to Self-Discovery - Ainee Cha

“I am not lost.

My true self is right here,

buried under societal and cultural conditioning, 

clouded in others opinions,

swamped by the assumptions I drew in my head.

Finding who I am is returning to who I innately was.

A process of unlearning to remember who I was before the world had their hands on me.”