Mindfulness I Self-Discovery
"Everything you need lies within yourself... with each choice you make, you create your destiny."
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Here are some links to free guided meditations apps that you can start off with your child.
Whenever you feel anxious, stressed or faced with life’s demands, worries, negative thoughts, apply this ‘STOP’ technique as a quick trick.
Use this Personal Self Care Plan as a guide to establishing your self-care routine