Free Meditation Apps

Here are some links to free guided meditations apps that you can start off with your child.

The STOP Approach

Whenever you feel anxious, stressed or faced with life’s demands, worries, negative thoughts, apply this ‘STOP’ technique as a quick trick. 

Personal Self Care Plan

Use this Personal Self Care Plan as a guide to establishing your self-care routine

©2019 by My Site. Proudly created with