Ainee Cha Mindfulness | Self-Discovery | Life Coaching

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Mar 30
4 min

Maintaining A Positive Composure

There is a tremendous amount of uncertainty in the world at the moment, more than I can comprehend in my whole lifespan. In these challen...

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MINDFUL RESPONSE TO CHILDREN’S TANTRUMS AND MELTDOWNS IN PUBLIC

aineechalifecoaching

Mar 26
4 min

MINDFUL RESPONSE TO CHILDREN’S TANTRUMS AND MELTDOWNS IN PUBLIC

A child’s emotional tantrum and meltdown can be frustrating for any parent. It used to send me into a state of panic, especially when I’m...

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MINDFULNESS FOR CHILDREN: THE KEY TO EMOTIONAL WELLBEING (Interview - The Natural Parent Magazine)

aineechalifecoaching

Mar 26
5 min

MINDFULNESS FOR CHILDREN: THE KEY TO EMOTIONAL WELLBEING (Interview - The Natural Parent Magazine)

Inspired by a love for her family, and, battling with her own mental and emotional wellbeing, Ainee Cha was motivated to change her caree...

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How to Manage Postpartum Anxiety and Stress?

aineechalifecoaching

Jun 5, 2019
3 min

How to Manage Postpartum Anxiety and Stress?

A Quick ‘STOP’ To Help You Get Through Stressful Situations Mothers among all are the busiest people in the world. Not only are you excit...

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How Practicing Mindfulness Can Help You Stay Grounded?

aineechalifecoaching

May 20, 2019
3 min

How Practicing Mindfulness Can Help You Stay Grounded?

Before we dive into all the benefits of practicing Mindfulness and Meditation. Let’s get to know What is Mindfulness? The Fundamentals of...

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aineechalifecoaching

Apr 30, 2019
3 min

What Was Standing In My Way?

Most of us, at some point in our lives, will have to face challenges and obstacles in which we ended up realising that we have somehow fa...

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10 Simple Steps to Savour Your Easter Chocolate Mindfully.

aineechalifecoaching

Apr 20, 2019
2 min

10 Simple Steps to Savour Your Easter Chocolate Mindfully.

Mindfulness meditation is often seen as a sitting down practice. While that is true as a formal practice. However, we can always practice...

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aineechalifecoaching

Mar 11, 2019
2 min

I am Enough

by Ainee Cha To all the beautiful women around the world: It’s International Women’s Day today, and it is celebrated globally in honour o...

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aineechalifecoaching

Sep 7, 2018
3 min

Fun 'Mindfulness' Experiment for Kids

by Ainee Cha A mother’s job can sometimes be daunting. As a mother, we try to do the right thing even if we are not sure what is the righ...

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Managing CONFLICT through Perceptual Positioning

aineechalifecoaching

Jul 29, 2018
8 min

Managing CONFLICT through Perceptual Positioning

by Ainee Cha As humans, when things make sense to us from one point of view, we continue to assume that there is nothing left to know and...

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aineechalifecoaching

May 17, 2018
5 min

A Gratitude Of Love - Someone Like You

by Ainee Cha Being with you over the last 20 years was most definitely a blast. We went through rainbows and sunshine, occasionally some w...

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The Art of War
- My enemy, My best friend

aineechalifecoaching

Nov 6, 2017
5 min

The Art of War - My enemy, My best friend

by Ainee Cha I was once told from a very young age that the human mind has super powers and that we can possibly bend a spoon with our mi...

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Love unfolds like spring, a short excursion

aineechalifecoaching

Oct 24, 2017
4 min

Love unfolds like spring, a short excursion

by Ainee Cha Surrounded by towering pine trees, sounds of the subtle burbling river streaming over the rocks and pebbles passable in the ...

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Living Life to Its Fullest, Here-and-Now

aineechalifecoaching

Oct 3, 2017
3 min

Living Life to Its Fullest, Here-and-Now

by Ainee Cha Are we simply existing, or living? Perhaps many of us have at least stumbled upon ourselves with such question. Well, everyt...

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